The perfect stretch promotes a sturdy back, abs and strength.
How to do:
- Lie face down with the tips of the feet flat on the floor and palms on either side of the body.
- Pull the shoulders slightly back towards the spine.
- Engage the abdomen throughout the exercise as it keeps the lower back protected.
- Lift the body into a cobra pose while keeping the chin up. Use the hands for support, but without putting unnecessary pressure.
- Hold the posture for 15 to 30 seconds, before gently releasing the body to the floor. This is a good morning yoga for kids to practice daily.
Benefits: Strengthens the spine; stretches the chest, shoulders, abdomen, and buttocks; stimulates the abdominal organs and releases fatigue and stress; good for breathing problems like asthma
Caution: Ask your kid to arch the back as much as the body can take. Every child has different flexibility, so let them take it slow.
